On Sunday 10th October 2021 we celebrate World Mental Health Day. The World Health Organisation states that “mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life” and it is such an integral aspect of health that “there is no … Read more

Why we should stop stress becoming chronic

Chronic Stress vs Acute Stress Our bodies and minds were built to sustain short bursts of stress, also referred to as acute stress. Our biology means that we respond to this type of stress by releasing adrenaline and cortisol, for example, but because with acute stress this occurs for a short period only, it is … Read more

International Day of Happiness

Today, as I write this post, is the International Day of Happiness. It is celebrated throughout the world on March 20th each year. The United Nations (UN) state that they celebrate this day “as a way to recognise the importance of happiness in the lives of people around the world” (UN, 2021). Happiness has been … Read more

The Five Keys to Burnout Recovery now live!

My new book “The 5 Keys to Burnout Recovery” has just been released. I wrote this book, which is based on my own experiences, having recovered from work-related burnout twice, to simplify the burnout recovery process as much as possible, and help people restore their well-being. In this book I reveal the five essential keys to … Read more