Stress and Burnout

stress and burnout

Acute Stress – The “Safe” Stress We all experience stress at some point in life. This stress usually lasts for only a short period of time. This type of stress is called acute stress. When we experience acute stress, the part of the brain which is central to managing our response to fear, the amygdala, … Read more


On Sunday 10th October 2021 we celebrate World Mental Health Day. The World Health Organisation states that “mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life” and it is such an integral aspect of health that “there is no … Read more