Burnout or Menopause?

burnout or menopause

Wednesday, 18th October is World Menopause Day and so I thought this would be a good time to share with you something I’ve come across as a well-being coach, which is thinking you’re experiencing burnout when it could be the Menopause! For example……. Then, you could be suffering from burnout – but it could be … Read more

Well-being Event – Meet Dr. Catherine Buchan

I am pleased to announce that I will be exhibiting at the wonderful well-being event that is the Suffolk Mind, Body, Spirit Festival this year. I will be available over the weekend to answer your questions about stress, how to prevent burnout, how to boost your well-being and anything you want to know about my … Read more


On Sunday 10th October 2021 we celebrate World Mental Health Day. The World Health Organisation states that “mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life” and it is such an integral aspect of health that “there is no … Read more