Restore Your Well-Being Programme


This is a bespoke coaching programme tailor-made for you, to help you get your spark back, find fulfilment and restore your well-being and happiness.

This option is recommended if: -

  • You’re experiencing medium to severe burnout, maybe even signed-off work.
  • You want to work with a qualified and experienced professional who uses tools and strategies based on science to help clients like you get their spark back, restore their well-being and learn to thrive again.
  • You want insights into how to get your spark back and help with implementing effective strategies.
  • You want to learn how to keep your spark and sustain your well-being after you’ve recovered from burnout.


Recovering from medium to severe, or long-term, burnout takes time and is dependent on the needs and context of each person. Therefore, I offer this bespoke coaching programme to help you restore your well-being and get your spark back.

A discovery session (75mins)

Before you start on the programme, we have a discovery session. This helps us to get clear on the goal(s) you want to achieve and for me to tailor the subsequent programme to your needs and goal(s). At the end of this session, together we agree on the number of coaching sessions for your programme, to achieve your goal(s). This session is paid for separately before the programme starts.


Coaching Sessions (60mins)

We then have the agreed number of coaching sessions, which is usually five or six depending on the level of burnout experienced and what you want to achieve.

These coaching sessions are every other week for the first three or four months.

NB: Intensive coaching may be possible with weekly sessions (subject to my availability) if you are signed off work and want a more intensive programme to assist you in returning to work.

Follow-up Sessions (25 mins)

Research demonstrates that support is an important factor in overcoming burnout and so follow-up sessions are included in this programme. The programme normally consists of two follow-up sessions for the first two months or three months after coaching is completed.

The subsequent follow-up sessions are once a month. How long you have a monthly follow-up session for depends on the level of burnout and speed of recovery.

Duration: Between five to seven months, depending on the individual.

Payment: Payment for this programme is on a per-month basis.

Next step... 

To find out if this unique coaching programme is for you, or if you have any questions about it, I recommend you book a free 15-minute call with me.

Burnout recovery with the Compassion Doctor