Are you dealing with any of the following challenges?
- Job insecurity or uncertainty
- Work overload
- Issues with colleagues
- Role ambiguity
- Working at home issues (loneliness; work life balance issue)
- Any personal issue (relationships; health issues etc.)
The above, and other challenges can all trigger stress and anxiety in us, which in turn, can affect our resilience and well-being and performance at work, particularly if the stress becomes chronic, lasting long periods of time.
The Next Step...
To find out more about how you could benefit from our coaching or online programmes